This article provides a comprehensive guide for individuals seeking to make healthier food choices while on the go. With convenience stores like 7/11 becoming increasingly popular, it can be challenging to find nutritious options. However, there are 15 healthy foods available at these stores that can help individuals maintain a balanced diet. From fresh fruit cups and Greek yogurt to protein bars and organic cold-pressed juice, these options offer a range of vitamins, fiber, protein, and antioxidants. It is important, however, to be mindful of added sugar and to pair certain foods for a nutritionally complete meal. Additionally, individuals should exercise moderation when consuming certain foods, taking into account factors like sodium content and the potential risks associated with processed meats. By making educated choices, individuals can enjoy the convenience of 7/11 while still prioritizing their health and wellness.
Mixed Fresh Fruit Cups
Mixed fresh fruit cups are a great option for a healthy snack on the go. They provide a variety of vitamins, minerals, and antioxidants that can support overall health. These fruit cups often contain a mix of seasonal fruits such as grapes, pineapple, melon, and berries. They are a convenient way to get your daily dose of fruit without having to worry about washing, cutting, and preparing the fruits yourself.
Greek Yogurt
Greek yogurt is a nutritious and protein-packed option that can be enjoyed as a standalone snack or added to smoothies and parfaits. It is thicker and creamier than regular yogurt due to the straining process, which removes whey and lactose. Greek yogurt is a great source of calcium, potassium, and probiotics, which can promote gut health and aid in digestion. It is important to choose plain Greek yogurt without any added sugars or artificial sweeteners for a healthier option.
Mediterranean Style Salad with Chicken
For a more filling and satisfying meal, the Mediterranean style salad with chicken is an excellent choice. It typically consists of mixed greens, cherry tomatoes, cucumbers, olives, feta cheese, and grilled chicken. This salad is packed with nutrients from the vegetables and lean protein from the chicken. The Mediterranean-style dressing adds a refreshing and tangy flavor to the salad. It is a balanced meal option that provides a good amount of fiber, vitamins, and minerals.
Bananas
Bananas are a versatile and easily accessible fruit that provides a quick energy boost. They are rich in potassium, which is essential for maintaining healthy blood pressure levels and proper muscle function. Bananas also contain dietary fiber, which can aid in digestion and promote feelings of fullness. They are a great option for a pre or post-workout snack or can be sliced and added to yogurt, cereal, or smoothies for added sweetness and texture.
Organic Cold-Pressed Juice
Organic cold-pressed juice is a convenient way to pack in a variety of fruits and vegetables into one serving. The cold-pressed process helps to retain the nutrients and enzymes in the juice, making it a healthier option compared to pasteurized or processed juices. These juices often contain a combination of fruits and vegetables, such as apples, kale, ginger, and beets. It is important to opt for organic options to minimize exposure to pesticides and other chemicals. However, it is important to note that juicing removes the fiber from the fruits and vegetables, so it is best to consume it in moderation as part of a balanced diet.
HIPPEAS Organic Chickpea Puffs
HIPPEAS organic chickpea puffs are a healthier alternative to traditional potato chips. These puffs are made from chickpeas, which are packed with plant-based protein, fiber, and essential nutrients. They come in a variety of flavors such as white cheddar, sriracha sunshine, and vegan ranch. HIPPEAS chickpea puffs are gluten-free, non-GMO, and free of artificial ingredients. They offer a crunchy and satisfying snack option while still providing nutritional benefits.
Watermelon Cups
Watermelon cups are a refreshing and hydrating option, especially during hot summer months. Watermelon is naturally juicy and sweet, making it an enjoyable snack for all ages. It is high in water content, which can help with hydration. Watermelon is also a good source of vitamins A and C, as well as lycopene, which is an antioxidant that may help protect against certain diseases. These pre-cut watermelon cups are convenient and mess-free, making them a perfect option for a quick and healthy snack.
Hard-boiled Eggs
Hard-boiled eggs are a protein-rich and satiating snack that can be enjoyed any time of the day. They are a great source of high-quality protein, which is essential for building and repairing muscles, as well as providing a feeling of fullness. Hard-boiled eggs also contain essential nutrients such as vitamins A, D, E, and B12, as well as minerals like iron and zinc. They are a convenient and portable option that can be enjoyed on their own or added to salads or sandwiches for an extra boost of protein.
RXBAR Protein Bars
RXBAR protein bars are a convenient and nutritious option for those in need of a quick snack on the go. These bars are made with real, simple ingredients and provide a good amount of protein and fiber. They come in a variety of flavors such as chocolate sea salt, blueberry, and peanut butter chocolate. RXBAR protein bars are free of artificial ingredients, gluten, and dairy. They offer a satisfying and nourishing snack option that can help keep you fueled throughout the day.
Chicken Salad Sandwiches
Chicken salad sandwiches are a classic option for a quick and satisfying meal. They often consist of chopped or shredded chicken mixed with mayonnaise or Greek yogurt, as well as additional ingredients like celery, onions, and herbs. Chicken salad sandwiches provide a good amount of protein from the chicken, while the vegetables add fiber and nutrients. It is important to choose whole grain bread or wraps for added nutritional value. These sandwiches can be enjoyed as a healthy and filling option for lunchtime or as a light dinner.
