Learn about carbohydrates and how they impact your health. Simple carbs, found in processed foods, cause rapid blood sugar spikes. Complex carbs, found in whole grains, fruits, and vegetables, provide sustained energy and reduce the risk of chronic diseases. Incorporate complex carbs into your diet for better health. Limit the intake of simple carbs from added sugars and refined grains. Optimize your well-being by understanding and choosing the right carbs.
Holistic Health Blog