Boost your mental health through martial arts. Discover how practicing jiu jitsu promotes well-being, boosts confidence, reduces stress, and improves focus. Learn from the experiences of U.S. Army 1LT Morisa McAulay and explore the benefits of incorporating martial arts into mental health treatment. Find out more in this informative post.
Tag: physical activity
A new study found that physical activity can protect brain health
Discover how physical activity can protect brain health. A groundbreaking study shows that even minimal doses of exercise yield cognitive benefits and reduce the risk of dementia. Read more now!