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Tag: sleep
Short sleep negates benefits of exercise for the brain
Short sleep can negate the brain-boosting benefits of exercise. A comprehensive approach to brain health should prioritize adequate sleep and physical activity.
Sleep your way to a longer life
Discover how sleep can add years to your life. Explore the connection between sleep habits and longevity in this informative article. Optimize your sleep for healthier living.
Lack of sleep reduces brain-boosting benefits from exercise, study says
Discover how a lack of sleep diminishes the brain-boosting benefits of exercise in this informative post. Learn why sufficient sleep is crucial for optimal brain health and find tips for improving sleep quality. Read more about the health news.