Discover the 8 habits that could potentially add up to 24 years to your life. From fitness and nutrition to sleep and mindfulness, learn how to enhance longevity and well-being.
Tag: Study
Turmeric might help treat your indigestion, study shows
Discover how turmeric may be an effective treatment for indigestion in a recent study. Find out the potential benefits and risks here.
Just 2 minutes of walking after eating can help blood sugar, study says
Just 2 minutes of walking after eating can help blood sugar control, according to a recent study. Learn about the benefits and timing of walking in this informative post.
Exercising in the morning may be best for weight loss, study finds
Exercising in the morning may be the most effective strategy for weight loss, according to a recent study. Discover the benefits and tips for maximizing your morning workout routine.
A comprehensive study examines subjective well-being across different stages of life
Discover the subjective well-being trends across different life stages in a comprehensive study. Findings suggest a dip in satisfaction during adolescence and a peak at age 70. Learn about factors impacting well-being and intervention strategies for older adults.
A new study found that physical activity can protect brain health
Discover how physical activity can protect brain health. A groundbreaking study shows that even minimal doses of exercise yield cognitive benefits and reduce the risk of dementia. Read more now!
11 minutes of daily exercise lowers disease risk, study says
Discover how just 11 minutes of exercise a day can significantly lower disease risk. Find out the study’s findings, exercise guidelines, and more. Improve your long-term health today!
A little exercise counters depression in people with chronic conditions, study finds
Discover how a little exercise can combat depression in individuals with chronic conditions. Learn about the study’s findings and the potential for targeted interventions in the future. Read more about the health news here.
As cancer cases rise among younger adults, some types of the disease have higher burden than others, study finds
Discover the impact of rising cancer cases among younger adults, as certain types of the disease carry a higher burden. Read more on CNN.
These 8 habits could add up to 24 years to your life, study says
Discover the 8 habits that could increase your lifespan by up to 24 years. From exercise to mindfulness, these habits can improve your well-being.